January 15 run.
Adam and I ran again yesterday. this time the (almost) 3 miles didnt feel as awesome as it did on Tuesday. grrrr. but it still wasnt terrible. i got some great advice from Adam Vlcek about interval training…so I’ll start to incorporate some quick sprints once my running seems to plateau. as for now, i still get winded for the first mile (adam was complaining that the run was “boring” and i told him i couldnt talk without wanting to gag for at least the 1st mile) after that i can blab a bunch. which i did. the best time to talk about all the dumb life mid-life crisis-y stuff :)
after the run…i quickly got ready to meet a few friends out for dinner (which we ended up eating IN the movie theatre since we were running late - pasta slurping while trying to be quiet) and we saw Twilight again. major swoon time on RP. dreamy. i am definitely crushypants. (as shelby would say)
see the map above of the run. pretty similar to the tuesday run…maybe when it starts getting a bit warner, ill be more adventurous….
